Organic Produce Clinton IL – Jackson’s Produce – 2329 Springfield Road – Bloomington – Call 309-827-5444
A root vegetable, carrots have been grown by humans since ancient times. While best known for their bright orange color, carrots come in a variety of other colors such as yellow, red or even purple. The growing of orange carrots can be traced all the way back to communities in Europe during the 15th or 16th centuries.
This versatile and popular vegetable might have a slightly different taste depending upon its size, color and where it grows. The faintly sweet flavor of carrots comes from its natural sugar content.
If you’re looking for a way to add more nutrients to your diet, simply eat more Organic Produce Clinton IL like carrots! Check out the nutrition found in just a single serving (half-cup) of carrots:
-Just 25 calories.
-Six grams of carbs.
-Two grams of fiber.
-About a half-gram of protein.
-Three grams of sugar.
Without a doubt, carrots and Organic Produce Clinton IL are a dependable source of critical minerals and vitamins. A half-cup provides as much as:
-Approximately 70 percent of the daily recommended amount of vitamin A.
-Nine percent of your daily Vitamin K.
-Eight percent of your daily potassium and fiber content.
-Two percent of daily iron and calcium.
-Five percent of daily vitamin C.
You’ve probably heard that carrots are beneficial for healthy eyesight – and it’s very true! This is most likely the most well-known benefit of the crunchy veggies. They contain beta-carotene, which is a compound that your body converts to vitamin A. Beta-carotene can help to protect your eyesight against the sun’s UV rays and reduce your chances of developing cataracts or other problems with vision.
Yellow carrots contain lutein, which also supports healthy eyesight. Studies have indicated that lutein may help prevent problems such as macular degeneration, an age-related cause of poor vision.
We stock plenty of carrots and other Organic Produce Clinton IL here at Jackson’s Produce.
