Garden Center Bloomington IL – Jackson’s Produce – 2329 Springfield Road – Call 309-827-5444
Why it’s so important to make fresh vegetables a fundamental part of your family’s daily diet:
Eating a variety of vegetables can supply multiple benefits for your general health and wellness. People who consume more fruits and vegetables as part of their overall diet are more likely to reduce the risk of developing a chronic illness.
Vegetables are a known source of nutrients that are vital for optimal health and for maintaining your body including potassium, vitamins A and C, folate and dietary fiber. Diets that provide healthy amounts of potassium help support consistent blood pressure. Vegetables that contain potassium include white potatoes, sweet potatoes, soy beans, lima beans, kohlrabi, kidney beans, lentils and spinach. – Garden Center Bloomington IL
Jackson’s Produce is a specialty Garden Center Bloomington IL – check our amazing selection of organic fruits and vegetables!
When it comes to fruits that provide potassium, try prunes, bananas, honeydew melon, cantaloupe and kiwi.
-Dietary fiber, as a part of a balanced diet, may help to lower the risks of developing heart diseases and also reduce cholesterol levels.
-Vitamin A helps support healthy skin and eyesight as well as protect against risk of infections.
-Vitamin C helps the body heal from wounds and cuts. It also helps support healthy gums and teeth while promoting the body’s ability to absorb iron.
All diet and beverage selections are important. It’s helpful to focus upon variety, nutrition and amount.
-As a part of a diet plan, eating various fresh vegetables that are typically lower in calories per cup rather than foods that are higher in calories is an essential starting point for losing weight.
At Jackson’s Produce, you’ll find a huge selection of fresh fruits and vegetables on the shelves at our Garden Center Bloomington IL! From heirloom tomatoes, beans and lettuce to fresh oranges, cherries, blueberries and pears, we’ve got all the fresh produce you’ll need! Open every day this summer, we’re conveniently located on Springfield Road in Bloomington.
