Fresh Produce Normal IL – Jackson’s Produce – 2329 Springfield Road – Bloomington – Call 309-827-5444
At our specialty market – next door to Normal in Bloomington – we’re known for our large selection of heirloom tomatoes and other Fresh Produce Normal IL.
Fresh Produce Normal IL
Check out these fun facts about tomatoes:
-The tomato is actually a fruit! As a member of the nightshade family, tomatoes are native to South America. However, tomatoes are generally prepared and eaten like vegetables.
-Tomatoes are a major source of lycopene. An antioxidant, lycopene has been associated with multiple healthy benefits like reducing the risk of developing heart disease and resistance to some forms of cancer. Plus, tomatoes are a reliable source of potassium, folate and vitamins C and K.
Usually a deep red hue when they reach maturity, tomatoes also grow in a range of other colors such as orange, yellow, purple and green. Additionally, a lot of tomato subspecies grow in various flavors and shapes.
Nutritional Facts about Tomatoes:
The water content of a typical tomato is approximately 95 percent. The remaining five percent consists mostly of fiber and carbohydrates. The nutrients in an uncooked, 100 gram tomato include:
-95 percent water.
-.9 grams of protein.
-About 4 grams of carbohydrates and 1.2 grams of fiber.
-2.6 grams sugar.
-.2 grams fat.
Basic sugars like fructose and glucose, make up around 70 percent of the carbohydrate content.
-Much of the fiber content in a in tomato is insoluble.
Tomatoes are an excellent source of many vitamins and minerals:
-Vitamin C. Just one tasty tomato from your Fresh Produce Normal IL source provides as much as 28 percent of the recommended daily amount of vitamin C.
-Vitamin K. Important for maintaining healthy bones.
-Folate. One of the essentials from the vitamin B category, folate is helpful for normal cell function and tissue growth.
Hungry for Fresh Produce Normal IL? Visit Jackson’s Produce today!