Fresh Produce Hudson IL – Jackson’s Produce – 2329 Springfield Road – Bloomington – Call 309-827-5444

Fresh Produce Hudson IL

Fresh Produce Hudson IL

If you are interested in healthy and effective ways to lose some weight, consider the healthy benefits of Fresh Produce Hudson IL such as zucchini. The tasty vegetable can play a helpful part in a weight loss plan while at the same time enhancing the nutritional content of your daily diet. Furthermore, the nutrients in zucchini may help promote healthy eyesight and prevent ailments that occur from lack of vitamin C such as sclerosis and scurvy.

Because it contains carbs, protein, fiber and vitamin C, zucchini can help people who have asthma. Plus, it provides significant amounts of folate, vitamin A and potassium, which are all important for optimal health

A type of squash, zucchini has origins in the USA. It is available in various colors like green, light green and yellow. The shape of zucchini is similar to the cucumber and it contains multiple seeds.

Zucchini is usually cooked as a veggie even though it is a fruit. Generally, gardeners will pick zucchini while it is below 20 centimeters in length and when the seeds are young and soft. A completely grown zucchini is commonly three feet in length and contains lots of healthy fiber.

A Nutritious Fresh Produce Hudson IL
According to the United States Department of Agriculture, zucchini contains vitamins and minerals that include calcium, potassium, riboflavin, phosphorus, fiber, magnesium and vitamin C. Also, it contains vitamin A, B6, K and E along with zinc, iron and sodium. Zucchini contains a lot of water and can provide a good energy source.

Zucchini is quite low in calories and carbohydrates, too.

You’ll find a great selection of tasty zucchini among the wide variety of Fresh Produce Hudson IL now available at Jackson’s Produce today!